Thursday, July 5, 2012

Cheap Get-Aways and Nights Out

Currently I am on a strict budget where much of my money goes towards paying debt.  It has been really hard at times to say no to some fun concerts and most recently to a mini-vacation with friends.  I just remember that my main goal is to be debt free by the end of the year and save up for a healthy emergency fund, which will make life so much better in the long run.  Sometimes you have to say "no" to do what you know is right in the end.  Finally, I have learned to use that word when necessary.

Since my fiance and I are both working towards being debt free and saving for the wedding/honeymoon, expensive vacationing is simply out of the question this year.  Life can become monotonous however, so we are finding ways to get out of the house on a tight budget.

Camping


First, we have discovered the fun of camping.  I realize camping is not for everyone with the dirt, bugs and lack of electricity, but it is nice to connect with the environment and turn off all the electrical noise to just exist.




One thing I never thought about before was the price of a camp site versus a hotel.  We realized that we could travel to various places and stay at a camp site for super cheap, versus spending about one hundred bucks on a hotel for a night. 

Bike Adventure


We took a trail that covers a large distance in North East Ohio and discovered places, towns and cities we didn't know existed.  We only rode for a couple hours, but you can cover a vast distance on a bike if you have good stamina.  Not only do you get exercise which is good for your health, taking a bike adventure is free.

We took a trail called the Towpath, then walked around a town called Canal Fulton.  My fiance picked up the map for the trail from a local bike shop. 







Free Shows/Concerts


Where we live there are free shows at local bars, such as the ones our local radio station does for up and coming country stars.  I actually got to meet Thompson Square at one of these shows before they got huge!  Check your local paper or city website for free events.

I got to meet the Jane Dear Girls and many other up and coming stars as well!  



Thursday, May 17, 2012

Oriental Poppy Flowers



They have large, furry and jagged leaves with light green alien like pods.  




Almost weed like, they are not asethetically pleasing to the eye, that is....until they bloom.  





I have fallen in love with these oriental poppies that were planted by the previoius family, the only owners who built this home from ground up over fifty years ago.  




Since we purchased the house in winter, I was unaware of the beautiful flowers planted on the property.   




I look forward to watching these bloom each year, for many years to come. 





Follow Me on Pinterest

Saturday, April 28, 2012

Behavior Change - Keeping a Food and Exercise Log


It seems that the past two winters I have fallen into unhealthy eating patterns.  Summers tend to be no problem since I am not teaching, but come December with high stress levels and unruly students I find my self loading up on coffee and refined carbohydrates.  Since I can see this is a pattern, it is time to start over and work to prevent this next year!


Knowledge does not always equal behavior

Knowledge is an essential part to changing behavior.  If you are going to eat healthier you must understand what foods are good for your body.  Most of us know that eating a diet high in sugar, chemicals, fast food, refined carbohydrates, etc. is bad for our health; however, this knowledge does not always equate to positive behavior.  What we know is not necessarily how we behave.  Sometimes, there are obstacles in the way preventing us from changing the behavior or sometimes it is a lack of motivation.  Possibly it is apathy.

Motivation and Overcoming Barriers

First, one has to be motivated to change behavior and willing to make the commitment to overcome any obstacles that block success.  Understanding what barriers exist is beneficial.  For example, one of the reasons I tend to eat unhealthy is because I am stressed out and on the go during the work day.  My obstacle is time, therefore I need to plan ahead by having meals already prepared for the day in order to succeed.

If you don't succeed immediately, don't give up!  Behavior change takes time.

There is this idea called the "rule of three" in behavior change, meaning that it can take up to three times of doing something to successfully change the behavior.  I believe it may take more attempts then three because one is breaking an old habit and starting a new behavior.  Once something becomes a good habit, it is automatic.  It is difficult for some to push past this uncomfortable stage as there will be relapse.



Here's what I am doing to try to eat healthier....



Training and Food Diary

First, I am planning meals and snacks so I know exactly what I need to buy when shopping.  Next, I am holding myself accountable by keeping a food and exercise log.  I feel that eating healthy is very necessary, but exercise is one of the single most important things you can do for your body.  We as humans are built to move and nothing signals our cells to decay more then being sedentary.  I find that I have lower stress when I exercise, which was one of my obstacles above to eating healthy.  Therefore, exercise will help to alleviate stress and planning will help to alleviate the other obstacle, time.


My food and training log




Writing down food that is eaten each day helps build awareness towards patterns in your diet that are unhealthy.  Also, you become conscious of what you are consuming and putting into your body.  My log has separate pages for both daily food intake and exercise.  This has actually become fun for me to fill out and I find that I work to improve upon my exercise regime each week.  

I could use some more veggies in my diet!











Types of Foods to focus on


If you have health issues or other problems, consulting with a nutritionist or doctor can be beneficial before starting to exercise and changing dietary habits.  When I found out I had food allergies the dietitian guided me away towards foods that could cause me harm.

There are so many diets on the market that claim quick weight loss.  Much of this is modern day quackery and a scheme to make money.  Eating healthy requires adopting a new way of life.  A quick fix diet will not  permanently change your behavior, however American spend millions believing these claims while our nation becomes fatter.  Your diet is simply what you eat on a daily basis.  From my studies as a health educator, I believe it is important to limit refined carbohydrates (white bread, cookies, many packaged snack foods) and processed or packaged food loaded with extra chemicals.  Incorporating fresh fruits and vegetables into each day is essential as it will add nutrients and fiber.

Taking control of what you eat by preparing your own meals much of the time instead of eating out will make the process much easier.  Eating when hungry and eating slow is important because it takes the brain about 20 minutes to know you are full.

Overall, behavior change takes time and patience.  Be kind to yourself in the process but stay motivated and results will come.  Stay excited to work towards adopting healthier habits!  




Follow Me on Pinterest

Friday, April 20, 2012

I Love Schnooodles


Maestro the Schnoodle 





Schnoodles are part poodle and part schnauzer.  I love our Schnoodle Maestro.  Actually his full name is Maestro Sugarbaby Hecate which is inspired by our love of music, all things cute and the heavy metal genre.  It's funny that when you get to know the personality of something that all of a sudden a new nickname starts to stick.  We often call Maestro "Pigs" or "Mr. Pigs" because when he gets excited he starts grunting like a pig.  
Why I love Schnoodles....


1.  They are Soft and Cuddly 
Maestro's fur is extremely soft.  Since schnoodle's are part poodle, they have more of a hair like texture.  Shedding tends to be very minimal to non-existant with this dog.  Certain dogs seem to bother my allergies, but since Maestro is part poodle I have not experienced any difficulty.  This dog loves to snuggle and sit on laps.  




2.  They Have Unique Personalities 
Though maestro is small at fourteen pounds he is very athletic, maintaining a big dog mentality.  He is great with people and other dogs.  He has his own unique quirks and is always entertaining to watch.  My fiance swears the dog has said "I love you" and "Hello".  





3.  They are loving and loyal
Maestro will rest his little chin at the sill of our big picture window with his tiny head peeking through the curtains just waiting for us to come home.  We do not have a problem with him running out of the yard, because he hates being away from our side.  Though schnauzers can have a stubborn streak, we have found maestro to be extremely loyal to follow command while consistenly displaying his gentle character.     

Friday, April 13, 2012

Spring Fling

I had a week off work for spring break which was absolutely lovely.  No set in stone plans were made and I was able to actually relax for a change.  I enjoy being alone to simply exist.

The trees are flowering....


It actually felt like spring a few days over break which is sometimes unusual for an Ohio vacation in April.  Of course it tried to snow a few of the days, but seeing the sun shine through the trees in the morning was pleasant. 



Taking the time to just breath and soak in the beauty of my backyard was refreshing.  It is imperative to disconnect from the hustle and bustle of the outside world and enjoy some of the simple things in life.  



I was worried about the lilac bush as it was looking ragged, but the deep purple flowers are coming in nicely.  Surprisingly, spring break in Ohio has been wonderful!



Sunday, April 1, 2012

Candle Making Adventure in Hartville

Yesterday I ventured to the Hartville Marketplace  to watch Ashley, owner of the store "Candles of the Light", in a candle making demonstration.  There was a demonstration, free wax tartlet sample and best of all I got to make my own delicious smelling palm wax candle!  I have been slightly obsessed with candles for some time now so learning how to make my own is exciting!  



Candle Making Demonstration 



The Hartville Marketplace

If you live anywhere near Summit County you have to check this place out.  There are tons of vendors and it is filled with treasures. The indoor part pictured below is open all year round and the summer time calls for endless hours of shopping as the additional vendors set up shop outdoors.  

Hartville, OH


About Candle Wax

First, Ashley discussed the various types of waxes that are used in candle making:  paraffin, soy,  palm  and beeswax.  As you can see, paraffin is NOT a safe choice.  Soy and beeswax helps support the American economy.   

Paraffin - derived from petroleum 

Pros:  None

Cons:  non-renewable, not natural, produces soot, toxic, carcinogenic, not an odorless wax, not biodegradable 

The chemicals used to refine paraffin are acetone, ethylene, acrylic acid, benzene, toluene, and more

Soy Wax - made from soy beans 

Pros:  natural and renewable, biodegradable 


Cons:  produces soot, not free of toxins

Hexane may be used to refine soy wax

Palm Wax - made from palm fruit 

Pros:  natural and renewable, produces minimal soot, toxin and carcinogen free, odorless, no chemicals are used to refine, biodegradable 

Cons:  Palm wax from Indonesia and Malaysia is contributing to deforestation 



Bees wax - bee hive of honey bees 

Pros:  natural and renewable, clean burn, long lasting, gives off more light, sweet natural fragrance, emits negative ions, toxic free

Cons:  more expensive



Preparing to pour the candle.  Dye dropper to the left.   Jigger on the right to measure fragrance oil.  Small coffee straw for stirring.  



Melting the Wax


At home wax can be melted using the double boiler method.  Ashley used a electric hot plate made specifically for melting waxes.  She noted that if melting wax at home to make sure that the metal pot used will not be used for preparing food as it is difficult to clean all the wax off completely.  So make that pot for melting candles only.  Her container had a lip to pour from, which made things much easier.   

Dyes and Fragrance 


A very small amount of dye is needed to color the candle.  Adding or subtracting drops can change the color distinctively.  Ashley purchases her scents from a company who specializes in creating fragrance.  I asked her about using essential oils and she said this was safe, but make sure to read the label and do some extra research to confirm the safeness of the brand as well as the scent.  Some essential oils are safer to use in candles then others.  Of course some scents go together better then others so finding your favorites combinations may be trial and error.     

Pouring the Candle


The wicks, which can be bought at any craft supply store, were attached to the bottom of the glass jar.   I liked the clever popsicle stick like device with the hole through the middle to hold the wick in place.  Before this class, I probably would have tried to hold it with my hand like an idiot and risk burning myself!  After the wax is completely melted and in a liquid like state have the glass jar ready.  It is important to make sure the container is thick enough to deal with the heat of the candle.  Ashley heated up the glass jars slightly before pouring in the wax.  She said they can be put in the oven on a baking dish for a few minutes until warm.  

Next, the wax was poured in and directly after I added 2 small drops of dye from the extractor, and my jigger full of orange sorbet scented oil, I stirred with a small straw both clockwise and counter clock wise.  It is important to get all the dye mixed in completely.  Some dye will start to settle near the bottom and can easily be missed if not careful.  After about 2 minutes of stirring the candle was ready to set.  I perused the flea market and came back after about an hour and a half to my beautiful palm wax candle.  Palm wax forms a crystallized type texture which I find visually pleasing.  Even though my candle was set and ready to take home Ashley said to wait at least three hours before enjoying. 


Here is my finished candle!


Palm Wax Candle
     



Follow Me on Pinterest

Wednesday, March 28, 2012

Sprucing up the House Plant

A few years ago I went to an Eco-friendly convention in downtown Akron and learned about the many decorative uses of water absorbent polymer.  I would describe these little gems as solid water.  They are great for plants because they help keep the soil hydrated.
If you have a plant that needs some sprucing up this is a neat look.  You will need a clear vase jar if you want to enjoy the beauty of the polymer.  A variety of shapes or sizes of glass vases can be used based of the size of the plant.   I had a plant that was already potted in a cylindrical glass vase with sand at the bottom.  Next, I took out the plant, which was in desperate need of some fresh soil and disposed of the sand.  I used some soil we had left in a pot that a tomato plant was grown in last year.  Some leaves and other materials had composted nicely over the months as we left it outside.  The plant loves this composted soil.  


What you will need along with your plant:  clear glass vase, water absorbent polymer such as Aqua Gems, glass stones or stones (glass beads are pretty because they reflect light), soil 


You can use any color in the aqua gems.  They do not stain!  Fill them at the bottom of your vase.  Make sure you leave room for the soil and room for the roots to grow.  You can place the beads through out the polymer.  I used different shades of green and gold glass stones to match my decor.  I put a few in between the soil and polymer for some stability.


This plant has been very healthy living in this condition and since I have a hard time remembering to water it as much as I should, the water polymer helps to keep in moisture.  I'm hoping to get a new camera this summer as the iPhone 3 does not capture enough detail!!

Further more, I have seen this done online without soil.  Here is the link:  water crystals




Follow Me on Pinterest

About Me

My Photo

I'm interested in healthy allergy free eating. I currently work as a teacher and am looking forward to getting married and starting a family. I am working to reduce my consumption and increase my happiness.